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How Hitting Snooze Every Morning is Holding You Back

We’ve all been there. You’ve had a long weekend, and by the time Monday morning comes around you let your plans fall to the side and give in to your bodies desire to sleep. Or, if we’re being honest with ourselves here, and I’d like to believe we are. Even after you awake, you decide to lounge in bed for an hour, and the next thing you know it’s 2 p.m. and you haven’t even brushed your teeth. We’ve all been there. If you’re anything like me, there’s nothing worse than finding out that it’s 8...

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